ROUH

“Rouh” (روُح) in Arabic carries layered meaning — the soul, the essence, the self — and at the same time, an energizing command: go — evoking movement, action, and performance. This dual meaning reflects our philosophy: to nourish the body and soul with scientific integrity, while empowering each individual to move forward — in health, in sport, and in life. At ROUH, we offer evidence-based nutrition care, clinical consultations, and personalized meal plans tailored to your goals — with a deep foundation for lifestyle, long-term progress, and sustainability.